{{ progress }} %
  • {{ q.id }}. {{ q.text }}
{{ resultTxt.title }}
{{ resultTxt.badgePrefix }} {{ total }} – {{ band }}

{{ resultTxt.answersHeading }}
# {{ resultTxt.questionCol }} {{ resultTxt.answerCol }}
{{ row.id }} {{ row.text }} {{ row.answer }}
Categories: Assessment , Health & Fitness , Psychology
Export to PDF Fullscreen

The Brief Resilience Scale (BRS) quantifies how quickly you recover from stress by asking about everyday responses to setbacks, strains, and unexpected change. Resilience, unlike simple optimism, focuses on the speed and completeness of your rebound, making it a practical indicator of coping capacity across work, study, and personal life.

The assessment presents six statements rated from “strongly disagree” to “strongly agree”. Four items are scored directly and two are reverse-scored. Your selections are converted into numbers, recalibrated where necessary, then summed to a total between 6 and 30. A colour-coded gauge instantly places your score within low, normal, or high resilience bands.

Use the scale before a demanding project or after a major life event to monitor how your coping resources change over time. Complete the questions in a quiet space and answer honestly; rushing may distort results. If your score concerns you, consider speaking with a counsellor. Results do not constitute a clinical diagnosis or substitute for professional mental-health advice.

Technical Details:

Resilience is the dynamic process of adapting well to adversity, trauma, or significant stress. The Brief Resilience Scale captures this construct with six Likert-type statements that load onto a single latent factor. Because resilience here is strictly the capacity to “bounce back”, contextual resources are excluded, yielding a lean measure that shows acceptable internal consistency (α ≈ .80) and correlates moderately with health, burnout, and life-satisfaction outcomes.

Total= ∑ i=1 6 (Si)
For items 2, 4 & 6, Si = 6 − vi; for the others, Si = vi, where vi is your 1–5 response.

The total score maps to three interpretive bands: 6–17 Low Resilience, 18–25 Normal Resilience, and 26–30 High Resilience. Lower scores suggest slower recovery and potential vulnerability, while higher scores indicate quicker rebound and stronger coping capacity.

ParameterMeaningScoring
Item 1Bounce back quickly after hard timesDirect
Item 2Hard time getting through stressReverse
Item 3Recover swiftly from stressDirect
Item 4Difficult to snap back after adversityReverse
Item 5Come through difficulties with little troubleDirect
Item 6Long time to get over setbacksReverse
Example. Answers = 4, 2, 4, 3, 5, 2.
Reverse-scored items become 4, 3, 4.
Total = 4 ＋ 4 ＋ 4 ＋ 3 ＋ 5 ＋ 4 = 24 → Normal Resilience.
  • Self-reported data may be biased by social desirability.
  • Six items cannot capture context-specific resilience factors.
  • Reverse wording may confuse some respondents watch wording.
  • Tool assumes literacy and absence of acute distress during completion.
  • Answering all items with “neutral” yields a mid-range but uninformative score.
  • Skips or duplicate selections invalidate the total.
  • Scores of 6 or 30 occur rarely and may indicate response bias.
  • Reverse-item misinterpretation can shift the band by up to three points.

Key references: Smith et al. (2008) – original BRS validation; Fung (2021) – cross-cultural reliability study; Acuff and Dolbier (2018) – meta-analysis linking BRS to health outcomes.

Calculations run entirely in your browser, so no personal data leaves your device, aiding GDPR and HIPAA self-assessment.

Step-by-Step Guide:

Follow these steps to receive your resilience score.

  1. Press Start Assessment to load the first statement.
  2. Read each item carefully and select a rating from 1 (strongly disagree) to 5 (strongly agree).
  3. Use the sidebar list to revisit any statement before finishing.
  4. When all six items are answered, the interactive gauge and band summary appear automatically.
  5. Review your answers and, if desired, export or print the results for personal tracking.

FAQ:

What does a low score mean?

A total between 6 and 17 suggests you may take longer to recover from stress. Consider building supportive relationships and practising coping strategies.

Can the score improve?

Yes. Resilience can increase through habits such as regular exercise, mindfulness, and seeking timely social support.

Is my data stored?

No. All selections stay in your browser memory; nothing is uploaded or saved to a server.

How often should I retake it?

Monthly check-ins are common; retake sooner if you experience significant life changes.

Does a high score mean I’m stress-proof?

Not entirely. High resilience helps recovery but does not eliminate stressors or guarantee immunity to serious mental-health challenges.

Glossary:

Resilience
Capacity to recover quickly from stress.
Likert Scale
Five-point agreement rating from 1 to 5.
Reverse Scoring
Inverting responses so higher numbers align positively.
Band
Interpretive category: Low, Normal, or High resilience.
α (Alpha)
Cronbach’s alpha, a measure of internal consistency.
No data is transmitted or stored server-side.