Mindfulness

Simulate an online aquarium screensaver with theme, motion, and ambience controls, then capture tank metrics and runtime signals for display tuning.

Simulate a fireplace screensaver online with adjustable flame, embers, smoke, and runtime metrics to tune ambience for displays or quiet workspaces.

Practice delayed gratification online with a timer, urge-response prompts, streak tracking, and coaching cues that make waiting for a chosen reward easier.

Estimate HRV resonance breathing rate online from age, height, resting pulse, and pacing tweaks to build a practical breathing window and exportable plan.

Plan intermittent fasting schedules online with preset or custom daily windows, weekend shifts, and safeguard cues to fit meals, sleep, and training.

Plan online meditation sessions with countdown setup, interval bells, visual flashes, and exportable schedules for steadier solo or group practice.

Assess mindfulness online with the MAAS-15, calculate a 1 to 6 attention-awareness mean, and spot daily lapse patterns that need closer review.

Plan pranayama sequences online with step timings, pace scaling, rests, a phase ledger, and exports so you can build a breathwork session with clear timing totals.

Time progressive muscle relaxation online with preset routines, split-side pacing, optional cues, charts, audits, and exports for repeatable calm practice.

Find qibla direction online with true or magnetic north, turn guidance, and a Kaaba line map for clearer daily prayer alignment from your location.

Generate sleep sound online with noise-color recipes, filter controls, timers, fades, safe-volume caps, and charts for gentler bedtime masking plans.